Whether you want to feel energised before going to work or relax in your bedroom, aromatherapy is a great way to manage your emotions and pick you up, no matter what your circumstances are. For example, a study found that sniffing rosemary essential oils improves cognitive performance such as concentration, speed and accuracy, while others found vanilla oil to be a great source of antioxidant, antibacterial agent, and antidepressant materials.
But how can you do aromatherapy and make use of these ingredients at home? Here are a few ways to make an aromatherapy, all DIY!
Why get a store-bought soother when you can make your own? Showering has never been this relaxing.
Flick up a match and enjoy the romantic lighting with the nice fragrance of your preferred essential oil. Check out my DIY guide here to try it yourself!
This one will get rid of any unpleasant odours, and bring the sweet waft of natural ingredients to your room.
With vitamin E and the nutty smell of almond oil, you will never want to leave your bath tub again.
Rice bags can be used not just as heating/cooling pad, but also as an aromatherapy. You can make a few with different essential oils, depending on your preferences and needs!
Who needs perfume when you can have wearable, long-lasting fragrance diffuser? Don’t forget to reapply the oil every other day.
Not only does this lotion bar serve as a great aromatherapy, it also moisturizes your skin and gives you protection from insect bites!
Which one will you be making this weekend?